As part of my 1 year body transformation, where I am building muscle and getting my physique into better conditioning, I thought it would be interesting to compare my conditioning over a 6 week period. For those of you who think you can build muscle fast, then this 6 week body transformation will perhaps give you a better outlook on the time it takes to gain muscle and lose fat.
I’ll continue to bring updates throughout the year as I continue to gain muscle ready for the NABBA North Britain 2014.
For more videos head over to my fitness youtube channel.
Adam Foster is an aspiring bodybuilder, and has been training since a teenager. As the founder of the website & youtube channel 'Shreddybrek' he shares his experiences and knowledge via informative videos and articles. Get in touch if you have any questions!
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