Best Protein Powder For Women The Top 5 Ranked For 2014

Women will often wonder how they can lose fat fast to get into their newest dress. Often they will turn to shakes and the first question they ask is “What is the best protein powder for women“. Supplement companies market many of their protein powders as the best protein powder for women looking to lose weight, and companies such as maximuscle will even develop a line of products targeted at women, with hopes that women will think that this offering is the best protein powder for women. The truth of the matter is there really is no substantial differences between the best protein powder for women, or the best protein powder for men.

Best Protein Powder For Women

The aforementioned maximuscle markets their “sculpture” range as the best protein powder for women, along with with the best protein supplements and meal replacements for women such as protein bars, meal replacements and protein powder for women. Now, you may be sat here reading this article thinking “but i dont wants a man’s protein, i want the best protein for women! I don’t want to get huge and bulky” FYI – It takes more than just protein powder to grow muscles. Next time you’re in the gym take a look over at the weights area. How many of the guys in there are actually “bulky” or look “too muscular”. Im guessing not that many. At the end of the day protein is protein. No matter if you’re taking the best protein powder for women, essentialy it boils down to the following: 1g of protein = 4 calories. Protein is required by the body to help the muscle repair, grow and also helps make you feel full. If you are worried that a “mans protein powder” will make you look too muscular (which is probably why you are looking for the best protein powder for women), then stop worrying! Women build muscle much more slowly than men due to having a much lower level of testosterone. In order to build muscle, a calorie surplus is also needed. If you’re goal is to lose weight, and you are looking for a protein powder to use as a meal replacement, then fear not – you won’t grow huge muscles. Even guys who are slamming protein shakes all day long often aren’t that big. It takes serious effort, dedication, hard training and a strict diet to actually get huge. The best protein powder for women in the world won’t magically turn you into the She Hulk.

I’ve spoken in a previous post and video about hydrolysed protein, protein isolate and protein concentrate. I won’t go into that here, as chances are you won’t need hydroylsed protein if you’re asking what the best protein powder for women is. The bottom line is however, protein works! What I will do however, is share 5 of the best protein powder’s available, based upon the quality of the protein powder and price. Things don’t have to get complicated! The following list is based off a combination of my experiences with different protein powders, on line supplement reviews, and popularity (in terms of sales). Note: I will not include any hydrolysed protein in this list. Whilst it’s true I believe the best protein powder for women is also the best for men, you reading this page are likely to be a women looking for the best protein powder to buy. Hydrolysed, I believe, is very expensive and only needs to be taken by bodybuilders.

Best Protein Powder For Women

1. Impact Whey Isolate From Myprotein

Best Value For Money!

This is the protein powder ive used for the longest period of time, and recommend to all my female clients. MyProtein Impact Whey Isolate packs over 90% protein content, with minimal fat and carbohydrate content. making it perfect for weight loss or lean muscle building. Each 25g scoop of Impact Whey Isolate has just 92 calories, making it a perfect low calorie meal replacement.

Myprotein ships worldwide, and provides free delivery when you spend £50, often you’ll receive your product the next day if in the mainland UK. Affordable, high quality and one of the best ranges of flavours available. Impact Whey Isolate mixes perfectly leaving no grit or clumps,  is an affordable, premium protein product that will help aid your fat loss goals. Whether you’re looking to add lean muscle, tone up, or just looking for a tasty way to boost your protein content, definitely give this a try. I belive this to be one of the best protein powders for women looking to lose weight and get the physique of their dreams. Get 5% off your first order AND combine it with the £5 off a £40 order code! You can view all of our Myprotein Discount Codes over at http://cheapproteindiscountcodes.co.uk or take a look at our exclusive on-site my protein discount codes for Shreddybrek readers.

Both of these codes can be used on the same order!

2. Optimum Nutrition Gold Standard 100% Whey 2273 g Milk Chocolate Protein Shake Powder Or Click Here For The UK Link

Also available in large bag (best value option) – Optimum Nutrition Gold Standard 100% Whey 10lb Bag Double Rich Chocolate or Click Here For UK Product
Also available in small tub – Optimum Nutrition Gold Standard 100% Whey 908 g Double Chocolate Protein Shake Powder


A constant best seller on sites like amazon, 100% whey is one of the pricier options on the market, but justifies this high price tag with even higher quality. Many proteins, some of which listen below will contain lactose, carbs and other ingredients. 100% whey is the highest protein offering on the market. This protein powder is known for its extremely low quantities of fat, lactose and carbohydrates. If price isn’t an issue, then I would say this is the best protein powder for women.

3. BSN Syntha 6 Sustained Release Chocolate Whey Protein Powder 2270g

BSN Syntha 6 Protein Shakes For WomenClick Here for the UK Product. One common thought about protein powders is that they taste disgusting. This is simply false. BSN Syntha 6 is definitely the best tasting protein powder to prove this. If taste is your #1 criteria then this is the best protein powder for women. The BSN syntha 6 mixes well in a shaker, and has a creamy flavour and texture, even when mixed with water. BSN Syntha 6 is a common choice amongst athletes looking to build strength or endurance, and it contains healthy fats and fiber to aid in long strenuous workouts and exercise plans. This protein powder doesn’t have to be reserved for pre or post workout however. You may find yourself wanting to grab your shaker and prepare youself a protein shake instead of your regular meals it tastes that good. Whilst it shouldn’t make up the majority of your food intake, you can take comfort knowing that this protein contains essential amino acids, BCAAs, Glutamine, fiber, MCTs, EFAs, and Peptides. SAVE 40% on BSN Syntha 6 Protein Powder. 

4. Dymatize ISO-100 Gourmet Chocolate Protein Isolate
Top 5 Protein Powder For WomenClick here for the UK Product Page. Similar to the 100% Whey by Optimum Nutrition, this is perhaps an even better protein powder for women as it contains 0g fat and 0g carbs. This is pure protein. However, this comes at a higher price tag. It’s not the best tasting protein powder, but it doesn’t taste but ugly either. I would personally reserve this for post workout given the expensive price tag.

 

5. CytoSport Muscle Milk Chocolate
Top 5 protein shakes for womenClick here for the UK Product Page. Creamy, milky protein taste. Very much like a desert! This won’t break the bank and has a good level of quality, from a reputable company. This is arguably one of the best choices if you are looking for the best protein powder for women.

 

And that’s our top 5 best protein powder for women supplements list!

Whey Protein Powder For Women

As can be seen from above, the most popular protein powder for women, and for men is a whey protein. Whey protein powder offers a good value for money protein source, is tasty, and had an amino acid profile that is perfectly suited for gaining muscle and building muscle.

Just what is whey protein however, and why should this be used as a protein powder for women?

Whey protein is the byproduct of a complex manufacturing process of cheese production. Once the cheese has been curled and strained of milk, the substance that is left is whey protein. This powder once over was tossed in the garbage, until it was discovered that it was infact a complete protein, and has a large amount of leucine. Leucine is an essential amino acid, that plays an important role in protein synthesis. Obviously, sports nutrition supplement companies caught wind of this, and began to produce the supplement we now know as whey protein. The perfect protein shake for women, especially women looking to use a protein powder for weight loss.

Whey protein may be consumed at any point through the day however the most common use of protein shakes for women, and protein powder for men is to be used as a post workout shake following intense weight training. This is because whey protein is a fairly fast absorbing protein source, and spiked amino acids within the blood, allowing the body to go into an immediate muscle building state, especially compared to a slower absorbing protein such as casein or a whole food. Many protein shakes for women, and protein powder’s used by men contain lactose. So those that are lactose intolerant should take note of the ingredients present in their chosen protein powder. A Hydrolysed protein powder does not actually contain lactose, however hyrolysed should only be used post workout, and not through the day. Another alternative to whey protein would be isolate, with a much lower lactose count. For those who struggle with IBS, then the perfect protein powder for women and men would perhaps be an isolate whey protein, as opposed to a concentrate whey protein. Our recommendations are above.

Casein Protein Powder For Women

Unlike whey protein, which is a fast absorbing protein powder, casein protein is a slow releasing protein. This is perhaps the 2nd most popular protein powder for women & men.

As mentioned, casein protein absorption rate and digestion rate is much slower in comparison to a whey protein. A similar spike in amino acids caused by whey protein also occurs when consuming casein, however the release of amino acids into the blood stream last over a number of hours, anywhere upto 8 hours. The most popular use of a casein protein shake for women or men is to use it before bed time. This is due to the slow releasing nature of the protein.

I personally would avoid casein protein post workout, at least for an hour or so, and opt for a whey protein shake. One of the best benefits of casein protein powder is for its ability to make you feel fuller for longer. The slow releasing nature of this protein, allows a person to feel fuller. For example, a casein protein powder for women would help combat hunger strikes or snacking, thus being a solid protein powder for women’s weight loss.

Egg Protein Powder For Women

Egg protein is a great protein powder for women and men alike, yet it is one of the most uncommon types as many people don’t know this is available as a protein supplement. An egg protein powder has 3 key benefits

Low fat & low carbs as this protein supplements is made from egg whites.

Egg protein powder has a higher biological value, which is a measurement of how effective it can be utilised by the body in comparison to other types of protein. Many researchers believe that an egg protein has similar muscle building properties as whey protein supplements. Making this a good protein shake for women and men alike.

Having read casein protein’s slow releasing properties, you may be surprised to discover that egg protein is an even slower digesting protein source in comparison to casein protein. Perfect for muscle gaining, and also a perfect protein shake for women’s weight loss.

Soy Protein Powder For Women

Soy protein is often considered to be a protein powder for women due to research suggesting that it raises estrogen levels. A nightmare for men, as this can enable men to grow breast tissue, and prevent muscle gain, which is another reason this is considered to be a protein shake for women.

The University of Harvard explored the semen using a sample of 99 males, and compared it against the isoflavone & soy consumption during the previous 3 months. It was discovered that soy and isoflavone intake contributed to a lower sperm count among the sample group.

Results from research carried out at the University of Guelph however showed that a study of 32 men eating low or high amounts of isoflavones, from soy protein sources over a period of fifty seven days did not have any effect on semen quality.

As with any fitness claim, contradictory studies always appear, so what is the low down with soy? What does soy protein powder for women mean?

Research shows that when a women consumes soy protein, it is not as likely to affect hormones in a negative manner. Of course, the following must be considered.

Soy protein shakes for women conains substances, inhibiting the digestion and absorption of nutrients, along with protein molecules. Some research exists to show soy protein powder for women could provide benefits, including lower risk of heart disease along with lowering the risk of breast cancer, some research exists that contradicts these statements.

The bottom line is however, the consumed in moderation, soy or soy protein powder for women is safe. I would personally not recommend soy protein powder for men until conclusive studies state if it can negatively impact testosterone however.

Final Thoughts on Protein Shakes For Women

Remember that protein is an essential part of a balanced diet for men and women. A protein shake for women can result in weight loss following a healthy diet and active lifestyle. A male over dosing on protein shakes in the hopes he’ll pack on muscle is simply deluded however. This just won’t happen. Protein powder for women or for men could be used as a supplement, and not a reliant. Women need not buy into the marketing behind exclusive protein powder for women.

The best protein powder for women is also the best protein powder for men. These best protein powder for women type of protein supplements will be marketed as “ideal for weight loss”, “helps lose fat” so the end consumer, the women (you reading this article) see’s the slim female fitness model on the tub and rushes to the checkout without. This “idealistic” look is what is selling the product, the company is not just selling a protein supplement or fat loss supplements, they are sell an aspiration. They are are selling the idea that if you buy this product you can fulfill your fitness and physique aspirations by getting the body you desire, which resembles that of the model on the front of our products. Cunning, tricky, sly. This is marketing folks. The above list has provided you with 5 of the best protein powder for women. Which will you be picking up? Already tried one of the protein powders? Let us know your favourite below! Make sure to subscribe to our newsletter for more fitness advice and alerts on free products and samples!

Best Protein Powder For WomenFor the best value protein powder for women make sure to check out Impact Whey Isolate from MyProtein.

Posted in Supplements

4 Ways Eating Out Will Stop You Binge Eating & Getting Fat

4 Ways Dining Out Can Stop Binge Eating

Bodybuilder Eating OutAre Cravings & Binges Screwing Up Your Diet? Eating Out Could Help You Lose Weight…….

What You Need To Know

  • In a controlled environment, such as school or work – adhering to your diet is easy. You have to make your food last you the day & you can’t over eat.
  • Most people are able to stick to their diet when food is prepped and ready.
  • The majority of weight gain comes from additional snacks (which could turn into a binge session) on top of regular set meals.
  • Binge eating on an evening when at home (especially when alone) is the most common form of binge eating – you are not alone.
  • Eating out can prevent a binge session, give you a break from macro tracking, and allow you a chance to socialise.
  • A meal out will more than likely contain far fewer calories than what a binge would, thus helping you to minimise caloric intake.

The Easy Part Of Dieting

If you’ve got your shit together, chances are that through the day you find dieting easy. This is because you’ll have prepared in advance. If you’re anything like me, this is what your evenings look like.

  • Establish Macros for the following day (This only applies when im carb cycling)
  • Figure out work & gym schedule for the next day (travelling, office, meetings, weight session, cardio session)
  • Decide on number of meals you’ll need with you based on schedule
  • Cook & prepare meals for the following day.

By having this system down, it makes sticking to your diet so much easier. You will take a set number of meals to last you the day. For me, it 4 meals I eat before getting home.

I’ll have breakfast, 3 rice & meat meals, and these last me for the work day. Again, if you’re like me, you’ll hit the gym on an evening. Smash your workout knowing your diet & training is on point.

You’re on top of the world.

You get home, start to chill out, the cravings kick in….

Reeses Pieces Cake

Whether it’s a tub of peanut butter, a raid through the cereal cupboard, or emptying a packet of biscuits, before you know it, you’ve blow your macros out of the water.

You’ve already cheated, so you might aswell just write this off as a cheat day and continue.

That night you’ll prep your meals with a little less carb’s and fat to try and compensate for the binge you’ve just had (as if cutting your carbs by 15 grams from each meal is going to help for the 500 surplus carbs you’ve just ate).

Hell, you’ll probably even throw in an extra half an hour of cardio to.

You leave the gym on the evening, once again feeling like a boss. Only to get home, hungrier than the day before as you’ve ate less and worked out more. The binge happens again.

It’s a vicious cycle…..

How Eating Out Can Help

For any bodybuilder or physique competitors in competition prep, eating out is usually a no-no. Even for the casual gym goer dieting, the thought of eating out is usually associated with “the wrong thing to do”.

There is some truth to this. When im in contest prep I never eat out. During contest prep, i go full on bro. I need to account for my macros as accurately as possible. Unless i prepare food myself, this is impossible.

If im just looking to cut im a bit more lenient and relaxed when it comes to eating out. Occasionally I’ll see it as a “free meal”, sometimes i’ll guestimate the macros for a meal and factor it into my daily allowance. This is really what flexible dieting is all about. Getting the right balance between your diet & training, along with not sacrificing too much from your life, or letting it negatively impact on your relationships with friends and family.

For those prone to binge eating at at home, then eating out could infact help you lose weight.

Here are 4 reasons why.

Dining Out To Stop Binge Eating

1) – Stress Free

Treat it as a “free meal” or “cheat meal”. Trying to calculate a mini binge on MFP will make your lose your mind. Did you have 3 or 4 servings of cereal? How many biscuits did you eat?

Stressing about the damage that has already been done will probably make you think screw it and just continue.

When you eat out, just treat it as a “cheat meal” and for that 1 meal (and that 1 meal only) forget tracking macros, and just enjoy it.

2) – More Aware

Binging is easier when you’re on your own. You can blast through however much food you want without being accountable to anyone.

When you’re eating out with with other people, you will not binge as you would by yourself. Thus limiting your overall caloric intake.

3) – Cost

Eating out isn’t cheap. If you’re like me you won’t want to get a 3 course meal, drinks and side dishes (unless its a post show mega cheat meal of course!)

Desserts are usually one of the more expensive things on the menu. I’ve seen prices upwards of £6 for a slice of cheesecake. Aint nobody gone time for that!

If you feel like you’re wallet is being raped, you won’t buy it, and you won’t eat it.

4) – Limited Quantities

The Cupboard Binge. At home nothing is off limits. If you’re in binge mode, nothing is safe. Even foods you might not normally enjoy aren’t out of bounds. You’ll eat and eat until you’re probably sick from food.

Unless you’re at a buffet (which i would 100% recommend not to do if you’re prone to binge eating), then going out for a meal means you’ve got a set quantity of food.

You have your meal (maybe a side) and that’s it.

If you want a starter, grab one. If you want a dessert – get it.

If you’ve got any cravings remaining after you’ve ate your food, by the time you get home, they’ve probably gone.

The Balance Of Eating Out

I’m not saying to eat out for every meal, or every day. For anyone in contest prep, eating out is usually a nightmare. Unless you personally weigh out and prepare the food yourself, its impossible to know the exact macros & calories a meal will contain.

In those situations, suck it up, and ride the cravings out. Think of success on the stage as opposed to false satisfaction from cheating on your diet.

However for the majority of people just wanting to lose fat and look a little better, when you feel a mega craving coming on, this could be a friday or saturday evening, turn it into a meal out. Eat it. Move on.

Please share this with a friend who it might help.

Also, let me know what you’re go to restaurant is when you fancy a treat. Im a chiquito’s kinda guy – embracing my hispanic heritage (The El’ Shreddycano)

Posted in Nutrition

Body Detox Cleanse – The Ultimate Reset by Gabe Tuft

Tyler Reks Working Out

Today im featuring a guest post by Gabe Tuft. Gabe was a former WWE Superstar, and has recently reunited with his former tag team partner Curt Hawkins.

After retiring from the WWE, Gabe established Body Spartan. A fitness site with a team of elite athletes including many former WWE superstars. Today he is talking to us about Detox. Take it away Gabe!

Read more ›

Posted in Articles

Should You Eat Before Bed?

A late night meal is something that many people struggle with, often believing that eating before bed will encourage them to become fat. We look at why this is not necessarily true, but can also be of high importance to a training strength athlete.

Most people are aware that you do not build muscle while training. Training induced muscle damage is repaired and subsequent muscle adaptation occurs during recovery periods. Most of your recovery is actually done while you are asleep, particularly muscle development. (1)

Why is Sleep Important?

For the average adult, approximately seven to nine hours of sleep is required per day (2). This amount can increase by about one hour for athletes, particularly for those recovering from an event or strenuous training session. (3) So, this can add up to nearly ten hours of sleep, a period where your body potentially has the greatest requirement for essential muscle building nutrients, but you are in effect fasting.

So, by eating correctly before you sleep, you will provide your body with all the resources it requires to perform effective recovery of damaged tissue during this vital time. But what should you eat?

Sleep Nutrition Considerations

It is important not to consume a meal which can be difficult to digest. This may disrupt your rest which will in turn diminish your recovery. Equally important is to not consume a meal which is digested too quickly, as you need the release of required nutrients to last as long into your sleep session as possible.

During the recovery phase your body requires protein. This is common knowledge to most strength athletes. This can come from whole foods, or in the form of a dietary supplement.

Effective Protein Sources for Sleep Recovery

Whey protein is not really suitable for consuming prior to sleep because it is digested too quickly (hence it’s popular use immediately post workout). A slower release protein will effectively ‘drip’ feed you throughout the night.

Casein protein (a protein abundant in dairy products) has been proven to be absorbed slowly yet effectively digested when consumed prior to sleep, which results in a rapid rise of circulating amino acids sustained throughout the night. (2)

Dairy products are also rich in Calcium which has been proven to be a natural sleep aid. This mineral contains the amino acid Tryptophan, which helps the body produce the natural hormone Melatonin. As reported by the National Sleep Foundation, melatonin helps induce and maintain sleep. The adverse is also true; inadequate levels of calcium can cause you to have a disturbed night of sleep, which greatly disrupts recovery.

Some fish are also popular to use as an overnight recovery food. Fish is a source of slow release high quality protein and some (such as Salmon) contain high levels of calcium. Fish is also rich in essential fatty acids, which are also useful during this time. Some fish are higher in calories due to the fat content. So, be aware of your calorie requirements as this makes oily fish more suited to periods when weight control is not a factor.

You can find a range of suitable training recovery foods and recipes in the sport recovery recipes section over on nuutrii.

Conclusion

Consuming a small meal which is both rich in a slow release protein and calcium will improve your post exercise recovery and also help improve your sleep. But, excess calories should be controlled at this time, unless you have a specific requirement for the fat or carbohydrate (perhaps you’re attempting to gain weight or carbohydrate load for endurance).


About The Author

Dylan Thomas is a long time avid strength trainer, barefoot runner and sports nutrition blogger. He is also the founder of nuutrii (a social tool for analysing and discovering recipes for athletes).


References;

  1. Medical Science Sports Exercise, Aug 2012 – Protein ingestion before sleep improves postexercise overnight recovery.
  2. National Sleep Foundation – How Much Sleep Do We Realy Need?
  3. National Sleep Foundation – How does sleep affect high performance athletes?
Posted in Articles

Should you compete after watching Mr Olympia 2014?

Since ive started competing, a lot of people who train tell me how they want to compete. There is a big difference between simply working out, compared to competing within bodybuilding.

I cover much of this in the video above but here are just a few additional points.

If you enjoy working out, but don’t really care about what you eat, then this is going to be your biggest challenge in bodybuilding. In my opinion bodybuilding is more of a test of mental state of mind, self control and will power, that it is athletic ability.

Working out for 45 minutes a day, 6 days a week isn’t that hard. Don’t get me wrong, training with a high level of intensity is not easy. If your workouts are easy, then you’re not training hard enough.

However to push yourself to the limit for just 45 minutes a day, isn’t the difficult part of bodybuilding. Its just the start. The majority of people who are serious about their training are able train hard and push themselves.

The hard part about competing, and getting ready for a bodybuilding show is what you do for the other 23 hours of the day.

This involves your diet, lifestyle, and habits.

The quantities of food is crucial to your success. The food choices and food groups will help with body composition, however the amount of food we consume is far more important. If you don’t even know how much you should be eating, you’re going to struggle.

Worst yet, if you don’t track your food, getting into contest shape is going to be damn impossible. In my workout log i talk about my macros, my food intake and how i track it.

If you don’t track your macro intake then you’re not going to compete in bodybuilding. End of. Its more than just taking cheap supplements using a myprotein discount code.

If you are serious about training, and are looking to compete, then just be prepared to make some sacrifices. If you’re able to cope with this, then do it.

Id recommend competing at least once if you’re curious about it. You might love it, or you might hate it. But the experience will help shape you.

Hope it gives you something to think about guys.

 

 

Posted in Blog

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