So ladies, youve landed here on this page looking for the best protein powder for women to help you “tone up”. You want to get “fit” but not too muscular.
Don’t worry. Take a look round your gym the next time you’re in and you’ll see young lads taking a lot more than protein shakes and still “not looking muscular”
Supplement companies market many of their protein powders as the best protein powder for women looking to lose weight, and companies such as maximuscle will even develop a line of products targeted at women, with hopes that women will think that this offering is the best protein powder for women. The truth of the matter is there really is no substantial differences between the best protein powder for women, or the best protein powder for men.
The aforementioned maximuscle markets their “sculpture” range as the best protein powder for women, along with with the best protein supplements and meal replacements for women such as protein bars, meal replacements and protein powder for women. Now, you may be sat here reading this article thinking “but i dont wants a man’s protein, i want the best protein for women! I don’t want to get huge and bulky” FYI – It takes more than just protein powder to grow muscles. Next time you’re in the gym take a look over at the weights area. How many of the guys in there are actually “bulky” or look “too muscular”. Im guessing not that many. At the end of the day protein is protein. No matter if you’re taking the best protein powder for women, essentialy it boils down to the following: 1g of protein = 4 calories. Protein is required by the body to help the muscle repair, grow and also helps make you feel full. If you are worried that a “mans protein powder” will make you look too muscular (which is probably why you are looking for the best protein powder for women), then stop worrying! Women build muscle much more slowly than men due to having a much lower level of testosterone. In order to build muscle, a calorie surplus is also needed. If you’re goal is to lose weight, and you are looking for a protein powder to use as a meal replacement, then fear not – you won’t grow huge muscles. Even guys who are slamming protein shakes all day long often aren’t that big. It takes serious effort, dedication, hard training and a strict diet to actually get huge. The best protein powder for women in the world won’t magically turn you into the She Hulk.
I’ve spoken in a previous post and video about hydrolysed protein, protein isolate and protein concentrate. I won’t go into that here, as chances are you won’t need hydroylsed protein if you’re asking what the best protein powder for women is. The bottom line is however, protein works! What I will do however, is share 5 of the best protein powder’s available, based upon the quality of the protein powder and price. Things don’t have to get complicated! The following list is based off a combination of my experiences with different protein powders, on line supplement reviews, and popularity (in terms of sales). Note: I will not include any hydrolysed protein in this list. Whilst it’s true I believe the best protein powder for women is also the best for men, you reading this page are likely to be a women looking for the best protein powder to buy. Hydrolysed, I believe, is very expensive and only needs to be taken by bodybuilders.
Best Protein Powder For Women
1. Impact Whey Isolate From Myprotein
Best Value For Money!
This is the protein powder ive used for the longest period of time, and recommend to all my female clients. MyProtein Impact Whey Isolate packs over 90% protein content, with minimal fat and carbohydrate content. making it perfect for weight loss or lean muscle building. Each 25g scoop of Impact Whey Isolate has just 92 calories, making it a perfect low calorie meal replacement.
Myprotein ships worldwide, and provides free delivery when you spend £50, often you’ll receive your product the next day if in the mainland UK. Affordable, high quality and one of the best ranges of flavours available. Impact Whey Isolate mixes perfectly leaving no grit or clumps, is an affordable, premium protein product that will help aid your fat loss goals. Whether you’re looking to add lean muscle, tone up, or just looking for a tasty way to boost your protein content, definitely give this a try. I belive this to be one of the best protein powders for women looking to lose weight and get the physique of their dreams. Get 5% off your first order AND combine it with the £5 off a £40 order code! You can view all of our Myprotein Discount Codes over at http://cheapproteindiscountcodes.co.uk or take a look at our exclusive on-site my protein discount codes for Shreddybrek readers.
Both of these codes can be used on the same order!
2. Optimum Nutrition Gold Standard 100% Whey 2273 g Milk Chocolate Protein Shake Powder Or Click Here For The UK Link
Also available in large bag (best value option) – Optimum Nutrition Gold Standard 100% Whey 10lb Bag Double Rich Chocolate or Click Here For UK Product
Also available in small tub – Optimum Nutrition Gold Standard 100% Whey 908 g Double Chocolate Protein Shake Powder
A constant best seller on sites like amazon, 100% whey is one of the pricier options on the market, but justifies this high price tag with even higher quality. Many proteins, some of which listen below will contain lactose, carbs and other ingredients. 100% whey is the highest protein offering on the market. This protein powder is known for its extremely low quantities of fat, lactose and carbohydrates. If price isn’t an issue, then I would say this is the best protein powder for women.
3. BSN Syntha 6 Sustained Release Chocolate Whey Protein Powder 2270g
Click Here for the UK Product. One common thought about protein powders is that they taste disgusting. This is simply false. BSN Syntha 6 is definitely the best tasting protein powder to prove this. If taste is your #1 criteria then this is the best protein powder for women. The BSN syntha 6 mixes well in a shaker, and has a creamy flavour and texture, even when mixed with water. BSN Syntha 6 is a common choice amongst athletes looking to build strength or endurance, and it contains healthy fats and fiber to aid in long strenuous workouts and exercise plans. This protein powder doesn’t have to be reserved for pre or post workout however. You may find yourself wanting to grab your shaker and prepare youself a protein shake instead of your regular meals it tastes that good. Whilst it shouldn’t make up the majority of your food intake, you can take comfort knowing that this protein contains essential amino acids, BCAAs, Glutamine, fiber, MCTs, EFAs, and Peptides. SAVE 40% on BSN Syntha 6 Protein Powder.
4. Dymatize ISO-100 Gourmet Chocolate Protein Isolate
Click here for the UK Product Page. Similar to the 100% Whey by Optimum Nutrition, this is perhaps an even better protein powder for women as it contains 0g fat and 0g carbs. This is pure protein. However, this comes at a higher price tag. It’s not the best tasting protein powder, but it doesn’t taste but ugly either. I would personally reserve this for post workout given the expensive price tag.
5. CytoSport Muscle Milk Chocolate
Click here for the UK Product Page. Creamy, milky protein taste. Very much like a desert! This won’t break the bank and has a good level of quality, from a reputable company. This is arguably one of the best choices if you are looking for the best protein powder for women.
And that’s our top 5 best protein powder for women supplements list!
Whey Protein Powder For Women
As can be seen from above, the most popular protein powder for women, and for men is a whey protein. Whey protein powder offers a good value for money protein source, is tasty, and had an amino acid profile that is perfectly suited for gaining muscle and building muscle.
Just what is whey protein however, and why should this be used as a protein powder for women?
Whey protein is the byproduct of a complex manufacturing process of cheese production. Once the cheese has been curled and strained of milk, the substance that is left is whey protein. This powder once over was tossed in the garbage, until it was discovered that it was infact a complete protein, and has a large amount of leucine. Leucine is an essential amino acid, that plays an important role in protein synthesis. Obviously, sports nutrition supplement companies caught wind of this, and began to produce the supplement we now know as whey protein. The perfect protein shake for women, especially women looking to use a protein powder for weight loss.
Whey protein may be consumed at any point through the day however the most common use of protein shakes for women, and protein powder for men is to be used as a post workout shake following intense weight training. This is because whey protein is a fairly fast absorbing protein source, and spiked amino acids within the blood, allowing the body to go into an immediate muscle building state, especially compared to a slower absorbing protein such as casein or a whole food. Many protein shakes for women, and protein powder’s used by men contain lactose. So those that are lactose intolerant should take note of the ingredients present in their chosen protein powder. A Hydrolysed protein powder does not actually contain lactose, however hyrolysed should only be used post workout, and not through the day. Another alternative to whey protein would be isolate, with a much lower lactose count. For those who struggle with IBS, then the perfect protein powder for women and men would perhaps be an isolate whey protein, as opposed to a concentrate whey protein. Our recommendations are above.
Casein Protein Powder For Women
Unlike whey protein, which is a fast absorbing protein powder, casein protein is a slow releasing protein. This is perhaps the 2nd most popular protein powder for women & men.
As mentioned, casein protein absorption rate and digestion rate is much slower in comparison to a whey protein. A similar spike in amino acids caused by whey protein also occurs when consuming casein, however the release of amino acids into the blood stream last over a number of hours, anywhere upto 8 hours. The most popular use of a casein protein shake for women or men is to use it before bed time. This is due to the slow releasing nature of the protein.
I personally would avoid casein protein post workout, at least for an hour or so, and opt for a whey protein shake. One of the best benefits of casein protein powder is for its ability to make you feel fuller for longer. The slow releasing nature of this protein, allows a person to feel fuller. For example, a casein protein powder for women would help combat hunger strikes or snacking, thus being a solid protein powder for women’s weight loss.
Egg Protein Powder For Women
Egg protein is a great protein powder for women and men alike, yet it is one of the most uncommon types as many people don’t know this is available as a protein supplement. An egg protein powder has 3 key benefits
Low fat & low carbs as this protein supplements is made from egg whites.
Egg protein powder has a higher biological value, which is a measurement of how effective it can be utilised by the body in comparison to other types of protein. Many researchers believe that an egg protein has similar muscle building properties as whey protein supplements. Making this a good protein shake for women and men alike.
Having read casein protein’s slow releasing properties, you may be surprised to discover that egg protein is an even slower digesting protein source in comparison to casein protein. Perfect for muscle gaining, and also a perfect protein shake for women’s weight loss.
Soy Protein Powder For Women
Soy protein is often considered to be a protein powder for women due to research suggesting that it raises estrogen levels. A nightmare for men, as this can enable men to grow breast tissue, and prevent muscle gain, which is another reason this is considered to be a protein shake for women.
The University of Harvard explored the semen using a sample of 99 males, and compared it against the isoflavone & soy consumption during the previous 3 months. It was discovered that soy and isoflavone intake contributed to a lower sperm count among the sample group.
Results from research carried out at the University of Guelph however showed that a study of 32 men eating low or high amounts of isoflavones, from soy protein sources over a period of fifty seven days did not have any effect on semen quality.
As with any fitness claim, contradictory studies always appear, so what is the low down with soy? What does soy protein powder for women mean?
Research shows that when a women consumes soy protein, it is not as likely to affect hormones in a negative manner. Of course, the following must be considered.
Soy protein shakes for women conains substances, inhibiting the digestion and absorption of nutrients, along with protein molecules. Some research exists to show soy protein powder for women could provide benefits, including lower risk of heart disease along with lowering the risk of breast cancer, some research exists that contradicts these statements.
The bottom line is however, the consumed in moderation, soy or soy protein powder for women is safe. I would personally not recommend soy protein powder for men until conclusive studies state if it can negatively impact testosterone however.
Final Thoughts on Protein Shakes For Women
Remember that protein is an essential part of a balanced diet for men and women. A protein shake for women can result in weight loss following a healthy diet and active lifestyle. A male over dosing on protein shakes in the hopes he’ll pack on muscle is simply deluded however. This just won’t happen. Protein powder for women or for men could be used as a supplement, and not a reliant. Women need not buy into the marketing behind exclusive protein powder for women.
The best protein powder for women is also the best protein powder for men. These best protein powder for women type of protein supplements will be marketed as “ideal for weight loss”, “helps lose fat” so the end consumer, the women (you reading this article) see’s the slim female fitness model on the tub and rushes to the checkout without. This “idealistic” look is what is selling the product, the company is not just selling a protein supplement or fat loss supplements, they are sell an aspiration. They are are selling the idea that if you buy this product you can fulfill your fitness and physique aspirations by getting the body you desire, which resembles that of the model on the front of our products. Cunning, tricky, sly. This is marketing folks. The above list has provided you with 5 of the best protein powder for women. Which will you be picking up? Already tried one of the protein powders? Let us know your favourite below! Make sure to subscribe to our newsletter for more fitness advice and alerts on free products and samples!
For the best value protein powder for women make sure to check out Impact Whey Isolate from MyProtein.