Blog Archives

Quick and Easy Post Workout Meals – Protein & Baby Rice

quick and easy post workout meals

When im done in the gym, the last thing I want to do is mess around for half an hour weighing out food, cooking it, and washing dishes. That what girlfriends, wives, and mothers are for. m i right!? Oh

Posted in Nutrition

Motivation In Defeat – My NABBA 2016 Bodybuilding Motivation


Coming off my performance at the NABBA North Britain 2016, im left with mixed emotions. However the biggest feeling I have inside of me is┬ámotivation. In my most recent bodybuilding show, I entered the the “Mr Class 2” category for

Posted in Blog, My Training Log

3 Easy Bicep Training Tips To Get Bigger Biceps Fast!

How To Increase Bicep Workout Intensity

My arms are too big… said no guy ever. We all want bigger arms fast. Ask the average guy what muscle they’d like to grow the quickest, and the answer will, 90% of the time, be bigger biceps. (Statistics provided

Posted in Workouts

Meeting Eddie Hall & Protein Dynamix, My Supplement Sponsors

eddie hall protein dynamix adam foster shreddybrek

My Facebook and Twitter feeds seem to be full of young lads who have compete in 1 show, have maybe a year or 2 of training under them, and are looking for sponsors. Chances are, your social feeds look pretty

Posted in Blog


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