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Why a Protein Powder For Weight Loss Helps Women Keep The lbs Off

A protein powder for weight loss is often herald’d as a quick fix solution for a women losing weight. Often these protein powders for weight loss are bundled into some kind of marketing promotion, or confusing terminology as part of

Posted in Fat Loss, Supplements

My Amazing 10 Month Before and After Weight Loss Body Transformation

Hi guys, Im Adam, but i’m known by most people online as Shreddybrek. This is my 10 month before and after weight loss body transformation. I started the year off (January 2013) at 215 lbs (although in a previous bulking

Posted in Fat Loss

6 Cardio Exercises At Home For Fat Loss

Cardio Exercises At Home are a great way to lose weight quickly. If you want to lose fat fast to drop a dress size, or if you’re looking to get fitter then there are a number of great cardio exercises

Posted in Fat Loss, Workouts

10 Week Body Transformation – Week 1

Whats up peeps, freaks and shreadheads. Adam here reporting on week 1 of my bodybuilding competition prep. I will be entering the Open Mr & Miss British Isle in Hartlepool, on October 27th, so we are 9 weeks out today.

Posted in Blog, Fat Loss, Workouts


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