Blog Archives

Can You Build Muscle Fast In 6 Weeks? – Body Transformation Before & After

As part of my 1 year body transformation, where I am building muscle and getting my physique into better conditioning, I thought it would be interesting to compare my conditioning over a 6 week period. For those of you who…

Posted in Blog, Fat Loss, Workouts

World’s Strongest Women …. In the Over 70’s Category

Watch as possible the worlds strongest women in the over 70’s category performs this 275lb deadlift. A 71 year old women lifting 275lbs, no belt, no straps, nothing! Pretty impressive. Swap that world’s best grandma mug for world’s strongest gradnma…

Posted in Blog

NABBA North Britain Bodybuilding Transformation

What’s up shredheads, a phrase I often say when opening my videos. Although come to think of it, I’ve not actually opened up a shreddybrek video with that for quite some time now. I started the Shreddybrek Youtube channel toward…

Posted in Blog, Fat Loss, Workouts

Fan Jumps Into WWE Ring Dressed As Power Ranger

Many fans have crossed the line (and many WWE Superstars have crossed the boss) but this is perhaps one of the more unusual WWE fan incidents out there. Me (adam aka shreddybrek) jumping the barricade of a WWE live event…

Posted in Blog

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