Chest Exercises at Home – Get a Big Chest With Push Ups: Teenage Home Workout

Chest Exercises at Home are a great way to build muscle and build a bigger chest. Chest exercises at home are designed to help you build a bigger chest, without the need for gym equipment. You don’t need a lot of different chest exercises at home, and infact if you’re performing a home chest workout, the chances are you’ll be limited as to what exercises can you do for your pecs at home.┬áHaving a big chest is arguably the most definitive part of a physique. Nothing makes all eyes in a room focus on you like walking in with a big, thick chest. In this article & video, I discuss how to get a big chest with push ups …. every day.

Chest Exercises at Home

Thats right, get a big chest with push ups every day. You don’t need a lot of chest exercises at home, or a complex home chest workout in order to make gains and build muscle. Now you may be thinking “wtf, u need rest brah”. Well yes, this is true. To get a big chest you do need to rest. But i found doing push ups every day to get a big chest as a Teenager worked. Its a great way to shock your body when you do push ups every day for a short duration of time ( 3-4 weeks), and help develop your chest with some rapid muscle growth.

As a teenager working out at home, I began doing push ups every day, and guess what, my chest got bigger. I would consider my chest to be my most developed muscle group, as it’s what people comment on most. If you are training in a gym, then I wouldn’t recommend doing this home workout, as you should be training hard enough in the gym where you don’t need to do this. However if you are a teenager working out at home to try and gain muscle, then I would definitely give this a go.

Push Ups 3 x 20 every day for 4 weeks.

When you can do 3 x 20 work this up to 4 x 20

Push Ups 4 x 20

Then work this up again to

Push Ups 4 x 25

Rest for 45-60 seconds between sets. Give this a go for 4 weeks, then lay off it for 2 weeks or so, then start again. You will definitely get a good pump and start gaining muscle in your chest.

When you have built up your muscle you can then start to pec pop.

That’s all for today folks! I hope you found this chest exercises at home article useful. Please make sure to head over to for more workout videos.

Adam Foster is an aspiring bodybuilder, and has been training since a teenager. As the founder of the website & youtube channel 'Shreddybrek' he shares his experiences and knowledge via informative videos and articles. Get in touch if you have any questions!

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