Wow what a weekend at the 2014 Body Power Expo!
I’ve got a ton of of footage to edit, photo’s to upload, along with updating the my protein discount code section after meeting myprotein discount supplements ambassador, Sergi Constance Read more ›
Lift 20KG More In 6 Weeks, But Forget 4 Week Abs – Wendler 5/3/1
Big thanks to Adam at SB for asking me to do a spot on his blog. For background i’ve spent the last 12 years training in some form. Weather that be military training, weightlifting as a teenager, mud runs or just to pass the time. The last 2 years iv spent a lot more time researching strength training and exercise to achieve my workout goals. I work offshore so my gyms vary from a set of kettle bells, adjustable dumbbells and bands, to a fully kitted out strength gym. There is always the nightmare of no weights and BW is the only option. Hope you enjoy the next few articles. Read more ›
Posted in Training
10 Reasons Why Your Strength And Conditioning Program Sucks!
There just comes a time in all of our lives when we must evaluate what exactly it is that we’re doing and why. When it comes to training, business, and just life in general we’ve got to ask ourselves the question…”Is what I’m doing working worth a damn, or not?” Read more ›
Posted in Training
NABBA North Britain 2014 Peak Week Training Journal Recap
So Im writing this update AFTER i’ve competed, and i’ll be bringing full NABBA North Britain Coverage in my NABBA Training Journal later this week. Here is my peak week recap, as I prepared for the NABBA North Britain 2014 though! Read more ›
Posted in My Training Log
