Hi guys, Im Adam, but i’m known by most people online as Shreddybrek. This is my 10 month before and after weight loss body transformation. I started the year off (January 2013) at 215 lbs (although in a previous bulking…
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Best Dumbbell Workout For Huge Shoulders
If you’re looking to build bigger shoulders, then let me share the Best Dumbbell Workout when working out from home. You don’t need a gym membership to get a solid shoulder workout in and to build muscle fast. Using this best dumbbell…
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Teen Workouts For Beginners
Beginners Full Body Workout For Teenagers Looking To Gain Muscle Fast – 3 Day Split Workout Goal: Muscle Gain Training Level: Beginner Workout How Many Days: 3 Perfect for Teenagers or beginners looking to gain muscle. This workout is a…
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Starting Strength Workout
Gain 15lbs Of Muscle With The Beginners Workout – Starting Strength Starting Strength: A Great Beginners Workout This workout is a great introduction for beginners of all ages, especially teenagers looking to build muscle. Whether you’re aspiring to be a…
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