Add muscle mass and get bigger with this killer back workout from shreddybrek. I’ve recently swapped my workout routine up lately from a more traditional bodybuilding routine to a hybrid mix of bodybuilding and power lifting. I’ve done this for the past 3 weeks, and will continue to follow this muscle gaining routine for teenagers or adults for the next 3 weeks, before returning to a more traditional style of bodybuilding workouts.
In this post and video I share my back workout with you, which i honestly think is one of the best back workouts i’ve been following in recent memory.
The routine is as Follows
Killer Back Workout For Adding Muscle Mass
Deadlift 5 Sets x 15,12,10,8,6
Barbell Row 4 x 8 – 10
Lat Pull Down 4 x 8 – 10
Dumbbell Pull Over 4 8 – 10
After this killer back workout i’ll train Triceps also, however you can incorporate this workout into your routine as you see fit.
This is one of the best back workouts for teenager or adults, so give it ago!
Adam Foster is an aspiring bodybuilder, and has been training since a teenager. As the founder of the website & youtube channel 'Shreddybrek' he shares his experiences and knowledge via informative videos and articles. Get in touch if you have any questions!
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