Blog Archives

3 Easy Bicep Training Tips To Get Bigger Biceps Fast!

How To Increase Bicep Workout Intensity

My arms are too big… said no guy ever. We all want bigger arms fast. Ask the average guy what muscle they’d like to grow the quickest, and the answer will, 90% of the time, be bigger biceps. (Statistics provided

Posted in Workouts

Force Your Arms To Grow With My High Volume Bicep Workout Routine – 25th march

This high volume bicep workout is part of my typical 6 day weight training split, which I’ve had massive success with since starting it last January.  I train each muscle group twice a week, one day is a heavy day,

Posted in My Training Log, Workouts

Build Bigger Biceps With My Heavy Bicep Workout Routine

Heavy Bicep Workout Friday 21st March

With summer approaching, we’ll soon be in sun’s out gun’s out season. Of course to not look like a complete bell end, we actually need some developed biceps, worthy of the title ‘guns’, as opposed to Justin Bieber pea shooters.

Posted in Workouts

Why a Protein Powder For Weight Loss Helps Women Keep The lbs Off

A protein powder for weight loss is often herald’d as a quick fix solution for a women losing weight. Often these protein powders for weight loss are bundled into some kind of marketing promotion, or confusing terminology as part of

Posted in Fat Loss, Supplements


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