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Training Category

Bodybuilding Posing Tips: The Importance Of Posing On Stage

Hiya folks, Sam back here. For my second entry to the site, i would like to talk about the importance of posing in bodybuilding, and the little tricks that can make a massive difference to your physique when your up

Posted in Training

Forget Workout Programs – Train Yourself!

cardio meme

The below post has been brought to you buy Justin Woltering. Justin is a super-star cover model, having graced numerous fitness magazine front covers, and is sponsored by Men’s Health. Today his post looks at coming up with your own

Posted in Training

Lift 20KG More In 6 Weeks, But Forget 4 Week Abs – Wendler 5/3/1

Wendler 5/3/1

Big thanks to Adam at SB for asking me to do a spot on his blog. For background i’ve spent the last 12 years training in some form. Weather that be military training, weightlifting as a teenager, mud runs or

Posted in Training

10 Reasons Why Your Strength And Conditioning Program Sucks!

10 Reasons Your Strength And Conditioning Routine Sucks

There just comes a time in all of our lives when we must evaluate what exactly it is that we’re doing and why. When it comes to training, business, and just life in general we’ve got to ask ourselves the

Posted in Training


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